Clay Kelley 30:00 row
6,513m
Meters
30:00.0
Time
2:18.1
Pace
375
Calories
125
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 110 |
January 27, 2021 19:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,513m | 2:18.1 | 133 | 756 | 20 | 125 |
| 6:00.0 | 1,303m | 2:18.1 | 133 | 756 | 21 | 117 |
| 12:00.0 | 1,303m | 2:18.1 | 133 | 756 | 21 | 125 |
| 18:00.0 | 1,303m | 2:18.1 | 133 | 756 | 20 | 126 |
| 24:00.0 | 1,302m | 2:18.2 | 132 | 755 | 20 | 129 |
| 30:00.0 | 1,303m | 2:18.1 | 133 | 756 | 21 | 130 |
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Easy 30 min solo row. Felt strong no issues. Rhomboid much better