Clay Kelley 4109m row
4,109m
Meters
19:02.7
Time
2:19.0
Pace
235
Calories
114
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 22 |
| Stroke Count | 422 |
| Drag Factor | 111 |
January 31, 2021 13:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:02.7 | 4,109m | 2:19.0 | 130 | 748 | 22 | 114 |
| 4:08.6 | 900m | 2:18.1 | 133 | 757 | 23 | 70 |
| 4:16.8 | 1,800m | 2:22.6 | 121 | 714 | 21 | 125 |
| 4:04.8 | 2,700m | 2:16.0 | 139 | 778 | 23 | 127 |
| 4:06.7 | 3,600m | 2:17.0 | 136 | 767 | 23 | 127 |
| 2:25.9 | 4,109m | 2:23.3 | 119 | 709 | 19 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
140,000 meters this month (Jan 2021). Row/ski everyday this month.