Clay Kelley 30:00 row
6,727m
Meters
30:00.0
Time
2:13.7
Pace
401
Calories
141
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 21 |
| Stroke Count | 633 |
| Drag Factor | 112 |
February 13, 2021 10:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,727m | 2:13.7 | 146 | 802 | 21 | 141 |
| 6:00.0 | 1,343m | 2:14.0 | 145 | 800 | 22 | 129 |
| 12:00.0 | 1,378m | 2:10.6 | 157 | 840 | 23 | 143 |
| 18:00.0 | 1,286m | 2:19.9 | 128 | 739 | 18 | 135 |
| 24:00.0 | 1,419m | 2:06.8 | 171 | 890 | 24 | 152 |
| 30:00.0 | 1,301m | 2:18.3 | 132 | 754 | 18 | 146 |
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Workout Graph
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Ski trip. STEAMBOAT Feb 1-8, then 4 days recover. I’M BACK. !!!