Clay Kelley 2x15:00/4:00r SkiErg
6,742m
Meters
30:00.0
Time
2:13.4
Pace
403
Calories
145
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,805m |
| Overall Time | 38:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 30 |
| Stroke Count | 898 |
| Drag Factor | 76 |
February 14, 2021 14:46:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,742m | 2:13.4 | 147 | 806 | 30 | 145 |
| 15:00.0 | 3,366m | 2:13.6 | 146 | 804 | 29 | 142 |
| 15:00.0 | 3,376m | 2:13.2 | 148 | 808 | 31 | 149 |
| r63m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30 min ski erg. Tough