Clay Kelley 2500m row
2,500m
Meters
10:48.0
Time
2:09.6
Pace
151
Calories
135
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 22 |
| Stroke Count | 250 |
| Drag Factor | 112 |
February 17, 2021 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:48.0 | 2,500m | 2:09.6 | 161 | 853 | 22 | 135 |
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 24 | 125 |
| 2:08.4 | 1,000m | 2:08.4 | 165 | 869 | 24 | 133 |
| 2:07.4 | 1,500m | 2:07.4 | 169 | 882 | 25 | 138 |
| 2:12.5 | 2,000m | 2:12.5 | 150 | 817 | 19 | 139 |
| 2:09.1 | 2,500m | 2:09.1 | 163 | 859 | 23 | 141 |
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Row 2500. + 20 sets Legs shoulder abs