Clay Kelley 3x2500m/4:00r row
7,500m
Meters
32:46.4
Time
2:11.0
Pace
456
Calories
144
Heart Rate
| Rest Distance | 105m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,605m |
| Overall Time | 44:46.4 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 23 |
| Stroke Count | 798 |
| Drag Factor | 112 |
February 19, 2021 19:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:46.4 | 7,500m | 2:11.0 | 155 | 834 | 23 | 144 |
| 11:09.4 | 2,500m | 2:13.8 | 146 | 801 | 25 | 133 |
| 10:28.6 | 2,500m | 2:05.7 | 176 | 906 | 25 | 152 |
| 11:08.4 | 2,500m | 2:13.6 | 147 | 804 | 22 | 147 |
| r105m |
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Workout Graph
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Row 7500. 3x2500/r4:00, hrt cap 130/150/140. (+-3🤨). 2nd test. Very painful lower lat. came out to hard at 1:55