Clay Kelley 2500m row

2,500m

Meters

10:37.5

Time

2:07.5

Pace

154

Calories

138

Heart Rate

Average Watts169
Calories Per Hour881
Stroke Rate22
Stroke Count242
Drag Factor111

February 24, 2021 19:04:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

+20 sets legs shoulders abs

Splits

Time Meters Pace Watts Cal/Hr S/M
10:37.5 2,500m 2:07.5 169 881 22 138
2:07.0 500m 2:07.0 171 888 24 130
2:09.6 1,000m 2:09.6 161 853 23 134
2:09.4 1,500m 2:09.4 162 855 22 138
2:07.7 2,000m 2:07.7 168 878 22 142
2:03.8 2,500m 2:03.8 184 934 24 146

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Workout Graph

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