Clay Kelley 3x2500m/5:00r row
7,500m
Meters
33:09.6
Time
2:12.6
Pace
450
Calories
141
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,535m |
| Overall Time | 48:09.6 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 20 |
| Stroke Count | 684 |
| Drag Factor | 112 |
March 12, 2021 10:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:09.6 | 7,500m | 2:12.6 | 150 | 816 | 20 | 141 |
| 10:58.9 | 2,500m | 2:11.7 | 153 | 826 | 21 | 137 |
| 11:08.3 | 2,500m | 2:13.6 | 147 | 804 | 20 | 142 |
| 11:02.5 | 2,500m | 2:12.5 | 150 | 817 | 22 | 145 |
| r35m |
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Workout Graph
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