Clay Kelley 3x2500m/4:00r SkiErg
7,500m
Meters
33:47.0
Time
2:15.1
Pace
442
Calories
144
Heart Rate
| Rest Distance | 92m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,592m |
| Overall Time | 45:47.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 28 |
| Stroke Count | 983 |
| Drag Factor | 76 |
March 13, 2021 18:11:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:47.0 | 7,500m | 2:15.1 | 142 | 788 | 28 | 144 |
| 11:13.0 | 2,500m | 2:14.6 | 144 | 793 | 30 | 138 |
| 11:12.2 | 2,500m | 2:14.4 | 144 | 795 | 29 | 145 |
| 11:21.9 | 2,500m | 2:16.3 | 138 | 774 | 27 | 149 |
| r92m |
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Workout Graph
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Post Colorado ski trip.