Clay Kelley 5000m row
5,000
Meters
22:07.4
Time
2:12.7
Pace
298
Calories
135
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 21 |
| Stroke Count | 466 |
| Drag Factor | 112 |
March 16, 2021 20:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:07.4 | 5,000 | 2:12.7 | 150 | 815 | 298 | 21 | 135 |
| 4:25.5 | 1,000 | 2:12.7 | 150 | 814 | 60 | 24 | 129 |
| 4:16.9 | 2,000 | 2:08.4 | 165 | 868 | 61 | 25 | 139 |
| 4:32.3 | 3,000 | 2:16.1 | 139 | 777 | 58 | 18 | 135 |
| 4:27.8 | 4,000 | 2:13.9 | 146 | 801 | 59 | 19 | 136 |
| 4:25.0 | 5,000 | 2:12.5 | 150 | 817 | 60 | 20 | 139 |
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Workout Graph
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