Clay Kelley v1000m/5:09r...5 SkiErg
5,000m
Meters
20:53.2
Time
2:05.3
Pace
315
Calories
157
Heart Rate
| Rest Distance | 140m |
|---|---|
| Rest Time | 25:56.0 |
| Overall Distance | 5,140m |
| Overall Time | 46:49.2 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 34 |
| Stroke Count | 726 |
| Drag Factor | 81 |
March 19, 2021 11:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:53.2 | 5,000m | 2:05.3 | 178 | 912 | 34 | 157 | |
| 4:11.4 | 1,000m | 2:05.7 | 176 | 906 | 33 | 148 | |
| r: 5:09 | 49m | ||||||
| 4:07.4 | 1,000m | 2:03.7 | 185 | 936 | 32 | 158 | |
| r: 5:10 | 25m | ||||||
| 4:13.4 | 1,000m | 2:06.7 | 172 | 892 | 33 | 157 | |
| r: 6:07 | 18m | ||||||
| 4:09.8 | 1,000m | 2:04.9 | 180 | 918 | 37 | 160 | |
| r: 7:27 | 39m | ||||||
| 4:11.2 | 1,000m | 2:05.6 | 177 | 907 | 36 | 162 | |
| r: 2:03 | 9m | ||||||
| r140m |
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Workout Graph
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Ski 5x1000/rest undefined, circuit bench-back -leg-press