Clay Kelley v1000m/6:40r...5 row
5,000m
Meters
20:48.3
Time
2:04.8
Pace
315
Calories
151
Heart Rate
| Rest Distance | 133m |
|---|---|
| Rest Time | 35:39.0 |
| Overall Distance | 5,133m |
| Overall Time | 56:27.3 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 26 |
| Stroke Count | 563 |
| Drag Factor | 112 |
March 21, 2021 15:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:48.3 | 5,000m | 2:04.8 | 180 | 919 | 26 | 151 | |
| 4:12.6 | 1,000m | 2:06.3 | 174 | 897 | 26 | 144 | |
| r: 6:40 | 15m | ||||||
| 4:06.7 | 1,000m | 2:03.3 | 186 | 941 | 27 | 153 | |
| r: 7:44 | 55m | ||||||
| 4:09.1 | 1,000m | 2:04.5 | 181 | 923 | 27 | 152 | |
| r: 8:37 | 23m | ||||||
| 4:11.0 | 1,000m | 2:05.5 | 177 | 909 | 26 | 154 | |
| r: 9:06 | 32m | ||||||
| 4:09.0 | 1,000m | 2:04.5 | 181 | 924 | 27 | 156 | |
| r: 3:32 | 8m | ||||||
| r133m |
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Workout Graph
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5x1000/ leg press, calf, DB mili, shrugs