Clay Kelley v600m/5:15r...4 SkiErg
2,400m
Meters
9:33.6
Time
1:59.5
Pace
158
Calories
149
Heart Rate
| Rest Distance | 113m |
|---|---|
| Rest Time | 24:24.0 |
| Overall Distance | 2,513m |
| Overall Time | 33:57.6 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 36 |
| Stroke Count | 355 |
| Drag Factor | 78 |
March 25, 2021 18:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:33.6 | 2,400m | 1:59.5 | 205 | 1005 | 36 | 149 | |
| 2:22.8 | 600m | 1:59.0 | 208 | 1014 | 37 | 146 | |
| r: 5:15 | 28m | ||||||
| 2:22.1 | 600m | 1:58.4 | 211 | 1025 | 37 | 150 | |
| r: 7:09 | 28m | ||||||
| 2:27.2 | 600m | 2:02.6 | 190 | 952 | 36 | 148 | |
| r: 6:20 | 45m | ||||||
| 2:21.4 | 600m | 1:57.8 | 214 | 1036 | 35 | 152 | |
| r: 5:40 | 12m | ||||||
| r113m |
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Workout Graph
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4x 600, leg press bench deadlift