Clay Kelley 7500m row
7,500m
Meters
35:44.3
Time
2:22.9
Pace
423
Calories
128
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 19 |
| Stroke Count | 678 |
| Drag Factor | 111 |
March 28, 2021 11:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:44.3 | 7,500m | 2:22.9 | 120 | 712 | 19 | 128 |
| 7:07.0 | 1,500m | 2:22.3 | 121 | 717 | 21 | 122 |
| 7:06.1 | 3,000m | 2:22.0 | 122 | 720 | 20 | 131 |
| 7:11.0 | 4,500m | 2:23.6 | 118 | 706 | 18 | 127 |
| 7:13.1 | 6,000m | 2:24.3 | 116 | 700 | 18 | 131 |
| 7:07.1 | 7,500m | 2:22.3 | 121 | 717 | 19 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Hr ~130 controlled with + splits , solo workout