Clay Kelley 3500m row
3,500m
Meters
15:34.5
Time
2:13.5
Pace
208
Calories
135
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 22 |
| Stroke Count | 345 |
| Drag Factor | 111 |
March 31, 2021 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:34.5 | 3,500m | 2:13.5 | 147 | 806 | 22 | 135 |
| 4:30.1 | 1,000m | 2:15.0 | 142 | 789 | 24 | 129 |
| 4:22.1 | 2,000m | 2:11.0 | 156 | 835 | 22 | 136 |
| 4:24.9 | 3,000m | 2:12.4 | 151 | 818 | 22 | 137 |
| 2:17.3 | 3,500m | 2:17.3 | 135 | 765 | 20 | 138 |
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Workout Graph
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Row 3500 solo cruise 55,000m. Total 2500,000 for Jan-feb-March