Clay Kelley v600m/4:21r...5 row
3,000m
Meters
12:37.5
Time
2:06.2
Pace
187
Calories
147
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 19:05.0 |
| Overall Distance | 3,099m |
| Overall Time | 31:42.5 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 23 |
| Stroke Count | 301 |
| Drag Factor | 112 |
April 06, 2021 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:37.5 | 3,000m | 2:06.2 | 174 | 898 | 23 | 147 | |
| 2:25.1 | 600m | 2:00.9 | 198 | 981 | 26 | 147 | |
| r: 4:21 | 27m | ||||||
| 2:32.9 | 600m | 2:07.4 | 169 | 882 | 24 | 142 | |
| r: 4:49 | 18m | ||||||
| 2:33.4 | 600m | 2:07.8 | 168 | 876 | 23 | 148 | |
| r: 5:01 | 23m | ||||||
| 2:33.1 | 600m | 2:07.5 | 169 | 880 | 23 | 149 | |
| r: 4:40 | 24m | ||||||
| 2:33.0 | 600m | 2:07.5 | 169 | 881 | 22 | 149 | |
| r: 0:14 | 7m | ||||||
| r99m |
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Workout Graph
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