Clay Kelley 3000m SkiErg
3,000m
Meters
12:56.6
Time
2:09.4
Pace
183
Calories
132
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 32 |
| Stroke Count | 426 |
| Drag Factor | 74 |
April 07, 2021 16:58:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:56.6 | 3,000m | 2:09.4 | 161 | 855 | 32 | 132 |
| 2:38.7 | 600m | 2:12.2 | 151 | 820 | 37 | 119 |
| 2:38.7 | 1,200m | 2:12.2 | 151 | 820 | 31 | 123 |
| 2:37.9 | 1,800m | 2:11.5 | 154 | 828 | 30 | 133 |
| 2:34.3 | 2,400m | 2:08.5 | 165 | 866 | 32 | 138 |
| 2:27.0 | 3,000m | 2:02.5 | 190 | 955 | 35 | 148 |
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Solo ride