Clay Kelley v1000m/5:09r...5 row
5,000m
Meters
20:52.1
Time
2:05.2
Pace
316
Calories
145
Heart Rate
| Rest Distance | 115m |
|---|---|
| Rest Time | 28:49.0 |
| Overall Distance | 5,115m |
| Overall Time | 49:41.1 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 19 |
| Stroke Count | 515 |
| Drag Factor | 111 |
April 08, 2021 14:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:52.1 | 5,000m | 2:05.2 | 178 | 913 | 19 | 145 | |
| 4:12.5 | 1,000m | 2:06.2 | 174 | 898 | 25 | 135 | |
| r: 5:09 | 24m | ||||||
| 4:12.9 | 1,000m | 2:06.4 | 173 | 895 | 23 | 142 | |
| r: 5:59 | 16m | ||||||
| 4:07.0 | 1,000m | 2:03.5 | 186 | 939 | 23 | 152 | |
| r: 6:50 | 32m | ||||||
| 4:11.2 | 1,000m | 2:05.6 | 177 | 907 | 0 | ||
| r: 6:28 | 33m | ||||||
| 4:08.5 | 1,000m | 2:04.2 | 182 | 927 | 26 | 154 | |
| r: 4:23 | 10m | ||||||
| r115m |
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Workout Graph
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5x1000 legpress push up abs +ski2000