Clay Kelley 5000m row
5,000m
Meters
21:53.7
Time
2:11.3
Pace
300
Calories
140
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 21 |
| Stroke Count | 472 |
| Drag Factor | 111 |
April 12, 2021 09:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.7 | 5,000m | 2:11.3 | 154 | 831 | 21 | 140 |
| 4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 24 | 130 |
| 4:21.4 | 2,000m | 2:10.7 | 157 | 839 | 21 | 138 |
| 4:31.5 | 3,000m | 2:15.7 | 140 | 781 | 20 | 138 |
| 4:32.8 | 4,000m | 2:16.4 | 138 | 774 | 20 | 140 |
| 4:08.7 | 5,000m | 2:04.3 | 182 | 926 | 23 | 156 |
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Workout Graph
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Hr< 140 until last 1000m