Clay Kelley 8000m row
8,000
Meters
36:06.1
Time
2:15.3
Pace
471
Calories
140
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 19 |
| Stroke Count | 712 |
| Drag Factor | 110 |
April 16, 2021 19:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:06.1 | 8,000 | 2:15.3 | 141 | 785 | 471 | 19 | 140 |
| 9:01.5 | 2,000 | 2:15.3 | 141 | 785 | 118 | 21 | 134 |
| 9:03.0 | 4,000 | 2:15.7 | 140 | 781 | 117 | 19 | 139 |
| 9:00.9 | 6,000 | 2:15.2 | 142 | 787 | 118 | 19 | 145 |
| 9:00.7 | 8,000 | 2:15.1 | 142 | 787 | 118 | 20 | 145 |
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