Clay Kelley 8000m row
8,000m
Meters
35:20.5
Time
2:12.5
Pace
481
Calories
139
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 19 |
| Stroke Count | 714 |
| Drag Factor | 110 |
April 20, 2021 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:20.5 | 8,000m | 2:12.5 | 150 | 817 | 19 | 139 |
| 8:59.0 | 2,000m | 2:14.7 | 143 | 792 | 21 | 127 |
| 8:56.7 | 4,000m | 2:14.1 | 145 | 798 | 18 | 136 |
| 8:56.3 | 6,000m | 2:14.0 | 145 | 799 | 19 | 139 |
| 8:28.5 | 8,000m | 2:07.1 | 170 | 886 | 22 | 156 |
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Workout Graph
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Solo 8k. No issues