Clay Kelley 5000m row
5,000m
Meters
22:05.5
Time
2:12.5
Pace
300
Calories
128
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 22 |
| Stroke Count | 493 |
| Drag Factor | 111 |
April 22, 2021 11:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:05.5 | 5,000m | 2:12.5 | 150 | 817 | 22 | 128 |
| 4:28.6 | 1,000m | 2:14.3 | 144 | 797 | 21 | 114 |
| 4:20.9 | 2,000m | 2:10.4 | 158 | 842 | 24 | 129 |
| 4:38.3 | 3,000m | 2:19.1 | 130 | 747 | 20 | 121 |
| 4:04.5 | 4,000m | 2:02.2 | 192 | 959 | 27 | 145 |
| 4:33.1 | 5,000m | 2:16.5 | 137 | 773 | 20 | 131 |
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