Clay Kelley 3000m row
3,000
Meters
13:32.5
Time
2:15.4
Pace
174
Calories
120
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 20 |
| Stroke Count | 281 |
| Drag Factor | 111 |
April 24, 2021 11:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:32.5 | 3,000 | 2:15.4 | 141 | 785 | 174 | 20 | 120 |
| 2:45.3 | 600 | 2:17.7 | 134 | 760 | 34 | 22 | 110 |
| 2:41.2 | 1,200 | 2:14.3 | 144 | 796 | 35 | 22 | 118 |
| 2:43.0 | 1,800 | 2:15.8 | 140 | 780 | 35 | 20 | 121 |
| 2:47.1 | 2,400 | 2:19.2 | 130 | 746 | 34 | 18 | 122 |
| 2:35.9 | 3,000 | 2:09.9 | 160 | 849 | 36 | 22 | 133 |
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Workout Graph
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Recovery ride post 1 day 4.5 mile trail run