Clay Kelley 3000m row
3,000m
Meters
13:20.5
Time
2:13.4
Pace
176
Calories
141
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 19 |
| Stroke Count | 262 |
| Drag Factor | 113 |
April 26, 2021 13:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.5 | 3,000m | 2:13.4 | 147 | 807 | 19 | 141 |
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 20 | 135 |
| 2:16.9 | 1,000m | 2:16.9 | 136 | 769 | 18 | 136 |
| 2:14.4 | 1,500m | 2:14.4 | 144 | 796 | 19 | 139 |
| 2:14.6 | 2,000m | 2:14.6 | 144 | 793 | 19 | 143 |
| 2:13.9 | 2,500m | 2:13.9 | 146 | 801 | 18 | 144 |
| 2:06.1 | 3,000m | 2:06.1 | 175 | 900 | 24 | 151 |
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Workout Graph
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With weights, 7000m total painful post row