Clay Kelley 3000m row
3,000
Meters
12:44.9
Time
2:07.4
Pace
185
Calories
136
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 23 |
| Stroke Count | 299 |
| Drag Factor | 113 |
April 26, 2021 12:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:44.9 | 3,000 | 2:07.4 | 169 | 881 | 185 | 23 | 136 |
| 2:10.8 | 500 | 2:10.8 | 156 | 838 | 30 | 24 | 122 |
| 2:09.4 | 1,000 | 2:09.4 | 162 | 855 | 30 | 23 | 129 |
| 2:08.3 | 1,500 | 2:08.3 | 166 | 870 | 31 | 23 | 134 |
| 2:07.6 | 2,000 | 2:07.6 | 168 | 879 | 31 | 24 | 141 |
| 2:06.6 | 2,500 | 2:06.6 | 172 | 893 | 31 | 24 | 144 |
| 2:02.2 | 3,000 | 2:02.2 | 192 | 960 | 32 | 23 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
With weights, 7000m total