Clay Kelley 4000m row
4,000m
Meters
17:28.7
Time
2:11.0
Pace
242
Calories
134
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 20 |
| Stroke Count | 366 |
| Drag Factor | 111 |
April 29, 2021 19:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:28.7 | 4,000m | 2:11.0 | 155 | 834 | 20 | 134 |
| 4:23.7 | 1,000m | 2:11.8 | 153 | 825 | 23 | 127 |
| 4:15.4 | 2,000m | 2:07.7 | 168 | 878 | 21 | 137 |
| 4:24.9 | 3,000m | 2:12.4 | 151 | 818 | 20 | 137 |
| 4:24.8 | 4,000m | 2:12.4 | 151 | 818 | 20 | 137 |
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