Clay Kelley 4000m row
4,000m
Meters
17:18.4
Time
2:09.8
Pace
244
Calories
136
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 24 |
| Stroke Count | 415 |
| Drag Factor | 111 |
April 30, 2021 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:18.4 | 4,000m | 2:09.8 | 160 | 850 | 24 | 136 |
| 4:27.6 | 1,000m | 2:13.8 | 146 | 802 | 24 | 125 |
| 4:22.5 | 2,000m | 2:11.2 | 155 | 832 | 24 | 134 |
| 4:21.1 | 3,000m | 2:10.5 | 157 | 841 | 24 | 137 |
| 4:07.2 | 4,000m | 2:03.6 | 185 | 937 | 25 | 149 |
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Solo end of April 2020, 80k this month, 330,000 for calendar yr 🔥