Clay Kelley 3000m row
3,000m
Meters
13:24.6
Time
2:14.1
Pace
174
Calories
134
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 22 |
| Stroke Count | 302 |
| Drag Factor | 111 |
May 06, 2021 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:24.6 | 3,000m | 2:14.1 | 145 | 799 | 22 | 134 |
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 22 | 126 |
| 2:13.8 | 1,000m | 2:13.8 | 146 | 802 | 23 | 133 |
| 2:13.8 | 1,500m | 2:13.8 | 146 | 802 | 22 | 135 |
| 2:14.4 | 2,000m | 2:14.4 | 144 | 796 | 22 | 137 |
| 2:14.7 | 2,500m | 2:14.7 | 143 | 792 | 23 | 137 |
| 2:09.5 | 3,000m | 2:09.5 | 161 | 854 | 23 | 140 |
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