Clay Kelley 3000m row
3,000m
Meters
12:58.9
Time
2:09.8
Pace
182
Calories
131
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 23 |
| Stroke Count | 306 |
| Drag Factor | 111 |
May 06, 2021 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:58.9 | 3,000m | 2:09.8 | 160 | 850 | 23 | 131 |
| 2:42.2 | 600m | 2:15.1 | 142 | 787 | 23 | 119 |
| 2:38.4 | 1,200m | 2:12.0 | 152 | 823 | 24 | 124 |
| 2:36.3 | 1,800m | 2:10.2 | 158 | 845 | 23 | 131 |
| 2:35.1 | 2,400m | 2:09.2 | 162 | 857 | 23 | 135 |
| 2:26.9 | 3,000m | 2:02.4 | 191 | 956 | 25 | 147 |
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Workout Graph
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Pre Chest