Clay Kelley 3000m row
3,000m
Meters
13:01.5
Time
2:10.2
Pace
181
Calories
131
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 22 |
| Stroke Count | 294 |
| Drag Factor | 111 |
May 07, 2021 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:01.5 | 3,000m | 2:10.2 | 158 | 845 | 22 | 131 |
| 2:15.9 | 500m | 2:15.9 | 139 | 779 | 22 | 116 |
| 2:10.6 | 1,000m | 2:10.6 | 157 | 840 | 23 | 128 |
| 2:08.8 | 1,500m | 2:08.8 | 164 | 863 | 23 | 133 |
| 2:12.4 | 2,000m | 2:12.4 | 151 | 818 | 21 | 130 |
| 2:03.6 | 2,500m | 2:03.6 | 185 | 937 | 24 | 141 |
| 2:10.1 | 3,000m | 2:10.1 | 159 | 847 | 22 | 138 |
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Pre workout