Clay Kelley 5000m row
5,000m
Meters
22:32.9
Time
2:15.2
Pace
295
Calories
127
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 22 |
| Stroke Count | 507 |
| Drag Factor | 111 |
May 10, 2021 12:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:32.9 | 5,000m | 2:15.2 | 141 | 786 | 22 | 127 |
| 4:30.9 | 1,000m | 2:15.4 | 141 | 784 | 23 | 120 |
| 4:30.9 | 2,000m | 2:15.4 | 141 | 784 | 21 | 123 |
| 4:30.6 | 3,000m | 2:15.3 | 141 | 786 | 23 | 129 |
| 4:30.4 | 4,000m | 2:15.2 | 142 | 787 | 23 | 132 |
| 4:30.1 | 5,000m | 2:15.0 | 142 | 789 | 23 | 135 |
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Workout Graph
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Erg meditation post KTM ride