Clay Kelley 5000m row
5,000
Meters
22:09.2
Time
2:12.9
Pace
298
Calories
129
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 22 |
| Stroke Count | 498 |
| Drag Factor | 111 |
May 11, 2021 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:09.2 | 5,000 | 2:12.9 | 149 | 807 | 298 | 22 | 129 |
| 4:30.2 | 1,000 | 2:15.1 | 142 | 786 | 59 | 23 | 118 |
| 4:28.3 | 2,000 | 2:14.1 | 145 | 791 | 59 | 22 | 125 |
| 4:26.1 | 3,000 | 2:13.0 | 149 | 798 | 59 | 23 | 131 |
| 4:24.3 | 4,000 | 2:12.1 | 152 | 817 | 60 | 22 | 134 |
| 4:20.3 | 5,000 | 2:10.1 | 159 | 843 | 61 | 22 | 138 |
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