Clay Kelley 5000m row
5,000m
Meters
22:09.2
Time
2:12.9
Pace
298
Calories
129
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 22 |
| Stroke Count | 498 |
| Drag Factor | 111 |
May 11, 2021 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:09.2 | 5,000m | 2:12.9 | 149 | 812 | 22 | 129 |
| 4:30.2 | 1,000m | 2:15.1 | 142 | 788 | 23 | 118 |
| 4:28.3 | 2,000m | 2:14.1 | 145 | 798 | 22 | 125 |
| 4:26.1 | 3,000m | 2:13.0 | 149 | 811 | 23 | 131 |
| 4:24.3 | 4,000m | 2:12.1 | 152 | 821 | 22 | 134 |
| 4:20.3 | 5,000m | 2:10.1 | 159 | 846 | 22 | 138 |
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