Clay Kelley 5000m row
5,000m
Meters
22:23.8
Time
2:14.3
Pace
295
Calories
127
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 23 |
| Stroke Count | 503 |
| Drag Factor | 112 |
May 12, 2021 13:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:23.8 | 5,000m | 2:14.3 | 144 | 796 | 23 | 127 |
| 4:31.0 | 1,000m | 2:15.5 | 141 | 784 | 23 | 119 |
| 4:28.0 | 2,000m | 2:14.0 | 145 | 800 | 23 | 126 |
| 4:28.2 | 3,000m | 2:14.1 | 145 | 799 | 23 | 130 |
| 4:28.3 | 5,000m | 1:07.0 | 1160 | 4291 | 23 | 133 |
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Workout Graph
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Meters...low agony