Clay Kelley 7000m row
7,000m
Meters
31:25.3
Time
2:14.6
Pace
413
Calories
133
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 20 |
| Stroke Count | 649 |
| Drag Factor | 111 |
May 18, 2021 16:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:25.3 | 7,000m | 2:14.6 | 143 | 793 | 20 | 133 |
| 8:53.4 | 2,000m | 2:13.3 | 148 | 807 | 23 | 126 |
| 9:07.1 | 4,000m | 2:16.7 | 137 | 770 | 20 | 130 |
| 9:02.5 | 6,000m | 2:15.6 | 140 | 782 | 20 | 133 |
| 4:22.3 | 7,000m | 2:11.1 | 155 | 833 | 20 | 144 |
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Workout Graph
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100% struggle bus. Caloric deficit?