Clay Kelley 3000m row
3,000m
Meters
13:22.5
Time
2:13.7
Pace
178
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 20 |
| Stroke Count | 266 |
| Drag Factor | 113 |
May 15, 2021 10:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:22.5 | 3,000m | 2:13.7 | 146 | 803 | 20 |
| 4:34.1 | 1,000m | 2:17.0 | 136 | 767 | 21 |
| 4:30.9 | 2,000m | 2:15.4 | 141 | 784 | 20 |
| 4:17.6 | 3,000m | 2:08.8 | 164 | 863 | 21 |
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Workout Graph
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