Clay Kelley 3000m row
3,000m
Meters
12:52.3
Time
2:08.7
Pace
185
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 22 |
| Stroke Count | 291 |
| Drag Factor | 111 |
May 20, 2021 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:52.3 | 3,000m | 2:08.7 | 164 | 864 | 22 |
| 4:25.5 | 1,000m | 2:12.7 | 150 | 814 | 23 |
| 4:10.6 | 2,000m | 2:05.3 | 178 | 912 | 23 |
| 4:16.2 | 3,000m | 2:08.1 | 167 | 873 | 22 |
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Preworkout