Clay Kelley 4x2000m/3:00r row
8,000m
Meters
34:48.6
Time
2:10.5
Pace
486
Calories
144
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,063m |
| Overall Time | 46:48.6 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 23 |
| Stroke Count | 814 |
| Drag Factor | 111 |
May 22, 2021 15:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:48.6 | 8,000m | 2:10.5 | 157 | 841 | 23 | 144 |
| 8:27.7 | 2,000m | 2:06.9 | 171 | 889 | 24 | 143 |
| 8:37.9 | 2,000m | 2:09.4 | 161 | 854 | 24 | 144 |
| 8:49.4 | 2,000m | 2:12.3 | 151 | 819 | 23 | 146 |
| 8:53.6 | 2,000m | 2:13.4 | 147 | 807 | 23 | 145 |
| r63m |
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Workout Graph
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2000/r3:00 x 4. Hr cap 145 interval