Clay Kelley 4000m row
4,000m
Meters
17:11.0
Time
2:08.8
Pace
246
Calories
137
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 23 |
| Stroke Count | 409 |
| Drag Factor | 110 |
May 24, 2021 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:11.0 | 4,000m | 2:08.8 | 164 | 862 | 23 | 137 |
| 3:35.5 | 800m | 2:14.6 | 143 | 792 | 23 | 126 |
| 3:28.0 | 1,600m | 2:10.0 | 159 | 848 | 24 | 131 |
| 3:29.5 | 2,400m | 2:10.9 | 156 | 836 | 22 | 131 |
| 3:27.5 | 3,200m | 2:09.6 | 160 | 852 | 23 | 141 |
| 3:10.6 | 4,000m | 1:59.1 | 207 | 1012 | 27 | 158 |
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Pre workout push