Clay Kelley 5000m row
5,000m
Meters
22:37.5
Time
2:15.7
Pace
292
Calories
125
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 22 |
| Stroke Count | 500 |
| Drag Factor | 111 |
May 25, 2021 09:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:37.5 | 5,000m | 2:15.7 | 140 | 781 | 22 | 125 |
| 4:37.5 | 1,000m | 2:18.7 | 131 | 750 | 22 | 118 |
| 4:35.4 | 2,000m | 2:17.7 | 134 | 761 | 22 | 121 |
| 4:32.2 | 3,000m | 2:16.1 | 139 | 777 | 23 | 123 |
| 4:29.5 | 4,000m | 2:14.7 | 143 | 792 | 22 | 129 |
| 4:22.8 | 5,000m | 2:11.4 | 154 | 830 | 22 | 136 |
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Workout Graph
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No push 5k