Clay Kelley 3000m row
3,000m
Meters
12:53.0
Time
2:08.8
Pace
185
Calories
131
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 23 |
| Stroke Count | 308 |
| Drag Factor | 111 |
May 26, 2021 13:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:53.0 | 3,000m | 2:08.8 | 164 | 863 | 23 | 131 |
| 4:24.4 | 1,000m | 2:12.2 | 151 | 821 | 25 | 121 |
| 4:24.2 | 2,000m | 2:12.1 | 152 | 822 | 22 | 127 |
| 4:04.4 | 3,000m | 2:02.2 | 192 | 960 | 25 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Prechest row