Clay Kelley 3000m row
3,000m
Meters
13:24.2
Time
2:14.0
Pace
177
Calories
134
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 22 |
| Stroke Count | 298 |
| Drag Factor | 111 |
May 26, 2021 14:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:24.2 | 3,000m | 2:14.0 | 145 | 800 | 22 | 134 |
| 4:24.9 | 1,000m | 2:12.4 | 151 | 818 | 23 | 135 |
| 4:28.1 | 2,000m | 2:14.0 | 145 | 800 | 23 | 134 |
| 4:31.2 | 3,000m | 2:15.6 | 140 | 783 | 21 | 134 |
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Workout Graph
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Post chest row hr 135 limit