Clay Kelley 3500m SkiErg
3,500m
Meters
15:33.1
Time
2:13.3
Pace
208
Calories
129
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 30 |
| Stroke Count | 467 |
| Drag Factor | 72 |
May 27, 2021 12:21:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:33.1 | 3,500m | 2:13.3 | 148 | 808 | 30 | 129 |
| 4:33.5 | 1,000m | 2:16.7 | 137 | 771 | 27 | 119 |
| 4:19.0 | 2,000m | 2:09.5 | 161 | 854 | 34 | 133 |
| 4:37.7 | 3,000m | 2:18.8 | 131 | 749 | 28 | 124 |
| 2:02.9 | 3,500m | 2:02.9 | 189 | 948 | 35 | 140 |
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Workout Graph
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Prerow ski workout intervals