Clay Kelley 3500m row

3,500m

Meters

15:52.4

Time

2:16.0

Pace

204

Calories

128

Heart Rate

Average Watts139
Calories Per Hour778
Stroke Rate22
Stroke Count347
Drag Factor111

May 27, 2021 13:00:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Post ski low intensity

Splits

Time Meters Pace Watts Cal/Hr S/M
15:52.4 3,500m 2:16.0 139 778 22 128
4:35.2 1,000m 2:17.6 134 762 23 121
4:35.1 2,000m 2:17.5 134 762 22 127
4:32.7 3,000m 2:16.3 138 775 21 130
2:09.3 3,500m 2:09.3 162 857 23 135

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Workout Graph

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