Clay Kelley 3500m row
3,500
Meters
15:52.4
Time
2:16.0
Pace
204
Calories
128
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 22 |
| Stroke Count | 347 |
| Drag Factor | 111 |
May 27, 2021 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:52.4 | 3,500 | 2:16.0 | 139 | 771 | 204 | 22 | 128 |
| 4:35.2 | 1,000 | 2:17.6 | 134 | 758 | 58 | 23 | 121 |
| 4:35.1 | 2,000 | 2:17.5 | 134 | 758 | 58 | 22 | 127 |
| 4:32.7 | 3,000 | 2:16.3 | 138 | 765 | 58 | 21 | 130 |
| 2:09.3 | 3,500 | 2:09.3 | 162 | 835 | 30 | 23 | 135 |
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Workout Graph
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Post ski low intensity