Clay Kelley 3000m row
3,000m
Meters
13:14.8
Time
2:12.4
Pace
179
Calories
127
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 22 |
| Stroke Count | 303 |
| Drag Factor | 112 |
June 01, 2021 11:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:14.8 | 3,000m | 2:12.4 | 151 | 818 | 22 | 127 |
| 4:34.9 | 1,000m | 2:17.4 | 135 | 763 | 23 | 117 |
| 4:22.7 | 2,000m | 2:11.3 | 154 | 831 | 22 | 129 |
| 4:17.3 | 3,000m | 2:08.6 | 164 | 865 | 23 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Recovery row. Gail and I hiked 8 miles yesterday at Panther creek falls