Clay Kelley 4000m row
4,000m
Meters
17:54.6
Time
2:14.3
Pace
238
Calories
128
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 21 |
| Stroke Count | 396 |
| Drag Factor | 111 |
June 01, 2021 14:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:54.6 | 4,000m | 2:14.3 | 144 | 797 | 21 | 128 |
| 4:44.9 | 1,000m | 2:22.4 | 121 | 716 | 21 | 121 |
| 4:27.6 | 2,000m | 2:13.8 | 146 | 802 | 22 | 126 |
| 4:27.3 | 3,000m | 2:13.6 | 147 | 804 | 22 | 128 |
| 4:14.7 | 4,000m | 2:07.3 | 169 | 883 | 23 | 140 |
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Mid day 4K