Clay Kelley 4000m row
4,000m
Meters
18:08.5
Time
2:16.0
Pace
238
Calories
132
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 22 |
| Stroke Count | 412 |
| Drag Factor | 110 |
June 05, 2021 12:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:08.5 | 4,000m | 2:16.0 | 139 | 778 | 22 | 132 |
| 4:53.5 | 1,000m | 2:26.7 | 111 | 681 | 22 | 124 |
| 4:24.3 | 2,000m | 2:12.1 | 152 | 821 | 24 | 134 |
| 4:31.1 | 3,000m | 2:15.5 | 141 | 783 | 22 | 130 |
| 4:19.7 | 4,000m | 2:09.8 | 160 | 850 | 23 | 141 |
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Workout Graph
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Pre KTM ride