Clay Kelley 4000m row
4,000m
Meters
17:00.2
Time
2:07.5
Pace
248
Calories
138
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 25 |
| Stroke Count | 429 |
| Drag Factor | 111 |
June 08, 2021 11:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.2 | 4,000m | 2:07.5 | 169 | 880 | 25 | 138 |
| 4:22.6 | 1,000m | 2:11.3 | 155 | 832 | 24 | 127 |
| 4:09.3 | 2,000m | 2:04.6 | 181 | 921 | 26 | 143 |
| 4:16.7 | 3,000m | 2:08.3 | 166 | 869 | 25 | 141 |
| 4:11.6 | 4,000m | 2:05.8 | 176 | 905 | 26 | 143 |
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Workout Graph
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