Clay Kelley 7000m row
7,000m
Meters
31:18.9
Time
2:14.2
Pace
416
Calories
136
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 21 |
| Stroke Count | 690 |
| Drag Factor | 109 |
June 10, 2021 19:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:18.9 | 7,000m | 2:14.2 | 145 | 798 | 21 | 136 |
| 8:56.9 | 2,000m | 2:14.2 | 145 | 798 | 22 | 128 |
| 8:56.8 | 4,000m | 2:14.2 | 145 | 798 | 22 | 136 |
| 8:56.7 | 6,000m | 2:14.1 | 145 | 798 | 21 | 138 |
| 4:28.4 | 7,000m | 2:14.2 | 145 | 798 | 23 | 144 |
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Workout Graph
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Erg meditation. After work