Clay Kelley 4000m row
4,000m
Meters
16:44.2
Time
2:05.5
Pace
253
Calories
140
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 25 |
| Stroke Count | 419 |
| Drag Factor | 109 |
June 11, 2021 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:44.2 | 4,000m | 2:05.5 | 177 | 909 | 25 | 140 |
| 4:15.4 | 1,000m | 2:07.7 | 168 | 878 | 25 | 133 |
| 4:12.4 | 2,000m | 2:06.2 | 174 | 899 | 25 | 139 |
| 4:11.8 | 3,000m | 2:05.9 | 175 | 903 | 25 | 141 |
| 4:04.6 | 4,000m | 2:02.3 | 191 | 958 | 25 | 149 |
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Workout Graph
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After work blast