Clay Kelley 3000m row
3,000m
Meters
13:54.6
Time
2:19.1
Pace
173
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 20 |
| Stroke Count | 290 |
| Drag Factor | 110 |
June 12, 2021 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:54.6 | 3,000m | 2:19.1 | 130 | 747 | 20 |
| 2:46.8 | 600m | 2:19.0 | 130 | 748 | 21 |
| 3:02.9 | 1,200m | 2:32.4 | 99 | 640 | 19 |
| 2:41.1 | 1,800m | 2:14.2 | 145 | 797 | 22 |
| 2:41.8 | 2,400m | 2:14.8 | 143 | 791 | 22 |
| 2:41.9 | 3,000m | 2:14.9 | 143 | 790 | 21 |
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Recovery